Om Amarani

Your choice of "Om Ama Rani" with the affirmation "I am whole" is deeply meaningful. This combination speaks to a sense of completeness and inner wholeness. Let's explore this beautiful mantra and affirmation together.

Mantra: Om Ama Rani

Affirmation: I am whole.

Meaning: "Om Ama Rani" is the mantra of wholeness and healing. "Om" is a universal sound representing the entirety of existence. "Ama" means 'mother,' and "Rani" means 'queen' or 'goddess.' This mantra conveys a sense of maternal care, protection, and the presence of a loving, healing energy.

Mudra: Cosmic Mudra (for the Heart)

Formation of the Mudra: Place the fingertips together and form a power sphere.

Effects of the Mudra: The Cosmic Mudra brings calmness and inner balance.

Meditation: The hands are in front of the chest in this Cosmic Mudra. As you move your arms forward with palms facing up, breathe deeply. Hold your breath and receive healing energy. Gather this energy in the Cosmic Mudra in front of your heart.

Applications:

1. For Healing Your Heart
2. During Meditation: Send loving, healing energy to yourself.
3. In Moments of Fragmentation or Uncertainty: Helps to restore a sense of wholeness and self-acceptance.

Inspiration

When you experience and radiate vitality and life force. When you live according to your inner values and find balance within yourself. When you are in harmony with your environment and your relationships. Then you can say that you have achieved a healthy way of life. Health is much more than the absence of illness. Illness is a consequence of nature seeking to restore balance. Find your balance between action and relaxation, yin and yang, outward and inward-focused attention. Live your unique frequency, which brings health, freedom, and happiness.

Explanation of the Movement

Let the feeling of wholeness flow in. The sounds of this mantra are like an anointment for your soul. I make the spiral movement outward and then inward, which means: the creative power of life is in balance. When giving and receiving are in balance, harmony arises within you. Radiate this harmony to the world. The world around you will increasingly mirror this balance. Experience the gratitude of your wholeness.

Om Ama Rani

I embrace myself and recognize that at my core, I am whole.