Jyoti
Mantra: Jyoti
Affirmation: I am playful joy
Meaning: "Jyoti" means in Sanskrit 'light' or 'radiant glow'. This mantra brings clarity and joy. You are a source of light. Experience lightness in your daily life.
Mudra: Ksepana Mudra
Formation of the Mudra: Cross your fingers in a prayer position and point your index fingers towards the sky.
Effects of the Mudra: Ksepana Mudra helps to release stress and promotes a feeling of lightness and joy.
Meditation: Standing or sitting with the Ksepana Mudra, breathe deeply and with each exhalation, imagine that you are letting go of all heaviness and negativity from your body and mind. While inhaling, make light and playful movements with your body, as if you are dancing with joy in your heart.
Applications:
- For releasing stress.
- During moments of heaviness: To bring lightness and joy into your life when things feel heavy.
- To cultivate joy: As a daily exercise to foster an attitude of pleasure and happiness.
Inspiration
Shake off the heaviness from your shoulders, wrists, and hands. Put on some happy music and dance spontaneously to free your body. Look at yourself in the mirror and smile. Let the vital energy flow and breathe lightness into your heart. You will notice that when energy flows freely, all your daily tasks are positively influenced. You transmit this lightness to those around you. It's contagious. A vortex of light is built around you, encouraging others to celebrate life with you.
Explanation of the movement
Play with the source of life with a smile on your face. Supple wrist movements, swaying hips, and lemniscates... Feel this force build up in your pelvis. Play with the water element. The upward force of a sparkling fountain. Experience the joy of water play. The life within you bubbles up from the earth.
Jyoti
Let your light shine and enjoy life!
