Aham Prema
"Aham Prema" with the affirmation "I am Love" is a deep and heartwarming mantra that brings forth the essence of love and compassion within yourself.
Mantra: Aham Prema
Affirmation: I am Love
Meaning: "Aham Prema" is a Sanskrit mantra that can be literally translated as "I am Love." This mantra helps in cultivating unconditional love and compassion, both for yourself and for others. It reminds you that at your core, you are love, and you can radiate this love to the world around you.
Mudra: Atma Mudra
Formation of the Mudra: Place your hands in front of your heart in Atma Mudra and let them rest on your sternum.
Effects of the Mudra: Atma Mudra promotes feelings of love, purity, and connection.
Meditation: Visualize your love and compassion for yourself and let this Love flow out to the world.
Applications:
- For Self-Love and Acceptance: Use this mantra and mudra to embrace yourself with love and reduce negative self-criticism.
- During Meditation: Let the left hand rest on your heart and the right hand in your lap. Enjoy being present in Love, with the mantra 'Aham Prema' resonating within you.
- In Relationships and Interactions: To act with more love and compassion.
Inspiration
Look in the mirror and say your name 3 times. Then close your eyes and say out loud: I am Love. I am Love. I am Love. Recognize that this is your true nature. Repeat this daily until you fully feel it. Tune your Heart to Love. Know that you are a magnet attracting Love, making you stronger in life.
Explanation of the Movement
Place your hands on your heart and make contact. Let the sweet sounds of Aham Prema flow in. Acknowledge your essence. Feel when you are ready to open your arms. With this movement, you receive Love with more space in the chest. The movement is thus about nurturing, alternating with opening, connected in deep breathing. The healing happens naturally. I am Love.
Aham Prema
In my essence, I am Love.
